Mustard oil is packed with several health benefits, making it a popular choice in cooking and wellness. Here are some of its key benefits: Rich in Healthy Fats: Mustard ...

Sattu

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Sattu is a nutritious flour made from roasted chana (Bengal gram), barley, or other grains. It offers numerous health benefits: 1. High in Protein & Fiber Supports muscle growth and repair. ...
Sesame seeds are packed with a range of health benefits, including: Rich in Nutrients: Sesame seeds are high in essential nutrients such as healthy fats, protein, fiber, and important ...

Soya been

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Soya beans (or soybeans) offer a wide range of health benefits, including: Rich Source of Protein: Soybeans are an excellent plant-based protein source, making them great for vegetarians and ...