Salted olives Jar

Health Benefits of Salted Olives

1. Rich in Healthy Fats

• High in monounsaturated fats, particularly oleic acid, which may help reduce inflammation and support heart health.

2. Antioxidant-Rich

• Contain vitamin E, polyphenols, and flavonoids, which help protect cells from oxidative damage and may reduce the risk of chronic diseases.

3. Supports Heart Health

• The combination of healthy fats and antioxidants may improve cholesterol levels and reduce blood pressure (though salt intake can counteract this benefit if consumed excessively).

4. Good for Gut Health

• Naturally fermented olives contain beneficial probiotics (if unpasteurized), which support digestion and gut flora balance.

5. May Reduce Inflammation

• Oleocanthal, a compound found in olives, has anti-inflammatory properties similar to ibuprofen.

6. Iron & Copper Source

• These minerals are important for red blood cell formation and overall immune function.