High in vitamins A, C, and E
Rich in calcium, potassium, magnesium, and iron
Contains complete plant protein (all 9 essential amino acids)
Contains quercetin, chlorogenic acid, and beta-carotene
Fights oxidative stress and reduces cell damage
Natural compounds help reduce chronic inflammation
Beneficial for arthritis, joint pain, and autoimmune disorders
May improve insulin sensitivity
Helps in diabetes management
Shown to reduce bad (LDL) cholesterol and increase good (HDL) cholesterol
Reduces high blood pressure
Protects against cardiovascular diseases
High vitamin C and antioxidant content strengthens the immune system
Helps the body fight infections
Rich in fiber, helps relieve constipation and promotes a healthy gut
Helps detoxify the liver
Prevents liver damage from toxins and medications
Rich in vitamin E and omega-3s
Nourishes skin, reduces acne, promotes hair growth
Contains neuroprotective properties
May improve mood, memory, and reduce anxiety/depression
Traditionally used to increase breast milk production in nursing mothers
There are no reviews yet.