Ispaghol Chilka

Health Benefits of Ispaghol Chilka (Psyllium Husk):

1. Digestive Health

• Relieves constipation: Adds bulk to stool and promotes regular bowel movements.

• Helps with diarrhea: Absorbs excess water in the intestine, firming up loose stools.

• Supports gut flora: Acts as a prebiotic, feeding beneficial gut bacteria.

2. Weight Management

• Promotes satiety: Swells in the stomach, helping you feel full longer, reducing hunger and calorie intake.

• Reduces appetite: Useful for those looking to manage portion sizes or reduce snacking.

3. Heart Health

• Lowers cholesterol: Binds to bile acids, helping reduce LDL (bad) cholesterol levels.

• Supports blood pressure control: May help in maintaining healthy blood pressure levels.

4. Blood Sugar Control

• Stabilizes blood sugar: Slows the digestion of carbohydrates and absorption of sugar, which can be helpful for diabetics.

5. Colon and Intestinal Health

• Cleanses the colon: Helps in removing toxins and promoting regularity.

• May reduce the risk of colon issues like diverticulosis.v