Corn flour

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  1. Rich in Energy: Corn flour is a high-calorie food that can provide a quick energy boost, making it useful for those who need to replenish their energy stores.
  2. Digestive Health: Being rich in fiber, corn flour aids in digestion and can help maintain regular bowel movements, preventing constipation.
  3. Gluten-Free: Corn flour is naturally gluten-free, making it a great alternative for individuals with gluten sensitivity or celiac disease.
  4. Low in Fat: It is a low-fat food, which makes it a healthy option for those looking to manage their fat intake.
  5. High in Antioxidants: Corn flour contains antioxidants like carotenoids, which help fight oxidative stress and may reduce the risk of chronic diseases.
  6. Supports Bone Health: It contains essential minerals like calcium and phosphorus, which are beneficial for strong bones and teeth.
  7. Helps in Weight Management: Corn flour is filling and can be used in moderation to help control hunger, contributing to healthy weight management.
  8. Heart Health: Corn flour has a good amount of essential fatty acids, which may support heart health and reduce the risk of heart disease.
  9. Skin Health: The antioxidants and vitamins in corn flour can also benefit skin health by promoting a healthy complexion when used in skincare products or masks.

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