Basil Seeds (Tukh Malanga)

Health Benefits of

Basil Seeds (Tukh Malanga)

1. Aids Digestion

• Acts as a natural coolant and helps relieve constipation and bloating.

• Soaked seeds form a gelatinous texture that soothes the stomach lining.

2. Helps in Weight Loss

• Rich in fiber, they promote a feeling of fullness, reducing appetite and unnecessary snacking.

• Expand in the stomach when soaked and consumed, making you feel fuller.

3. Regulates Blood Sugar

• Helps manage blood sugar levels, making it beneficial for people with type 2 diabetes.

• Slows down the metabolism of carbohydrates into glucose.

4. Rich in Antioxidants

• Contains flavonoids and polyphenols which help neutralize free radicals in the body.

• Supports healthy skin and reduces inflammation.

5. Promotes Healthy Skin and Hair

• Antioxidants and omega-3 fatty acids in the seeds help keep the skin glowing and fight acne.

• Contributes to stronger hair and scalp health.

6. Relieves Acidity and Heartburn

• The cooling nature of basil seeds can soothe the stomach and relieve acidity.

7. Natural Body Coolant

• Especially popular in summer drinks like falooda and lemon water to beat the heat.

8. Supports Detoxification

• Acts as a mild diuretic, aiding in flushing toxins from the body.