Chia Seeds

Health benefits of chia seeds

Chia seeds are packed with nutrients that may support numerous health benefits. Among them:

• reducing blood pressure
• lowering cholesterol levels
• supporting digestive health
• aiding in weight management
• reducing inflammation
• helping to control diabetes
• protecting against chronic disease
• improving anxiety and depression.

When chia seeds are ingested, they form a gel-like substance in the stomach that can increase your feeling of fullness and decrease your appetite and calorie intake.

Chia seeds: Nutritional heavyweights

Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.

Omega-3 fatty acids

Chia seeds are a powerhouse of omega-3 fatty acids. This type of fatty acid is primarily found in fatty fish, nuts, and seeds.

Omega-3 fatty acids play an important role in brain function, heart health, and reducing inflammation in the body. Incorporating omega-3s into the diet promotes overall well-being, benefiting cardiovascular and cognitive functions.