Sattu

Sattu is a nutritious flour made from roasted chana (Bengal gram), barley, or other grains. It offers numerous health benefits:

1. High in Protein & Fiber

• Supports muscle growth and repair.
• Keeps you full for longer, aiding in weight management.

2. Rich in Iron & Minerals

• Helps prevent anemia and boosts energy levels.
• Contains magnesium, calcium, and potassium, supporting bone and heart health.

3. Cooling Effect

• Traditionally consumed as sattu sherbet (with water, lemon, and salt) to beat heat and prevent dehydration.

4. Low Glycemic Index (GI)

• Slowly releases sugar into the blood, making it great for diabetics.

5. Aids Digestion

• High fiber content prevents constipation and promotes gut health.

6. Natural Energy Booster

• Provides instant energy, making it a great pre- or post-workout drink.

7. Gluten-Free Option

• If made from chana or millets, it’s a good alternative for gluten-sensitive people.