Raw suger

Raw sugar, also known as unrefined sugar, retains more of the natural nutrients found in the sugar cane plant compared to refined sugar. While it’s still a form of sugar and should be consumed in moderation, here are some potential health benefits:

1. Contains Minerals: Raw sugar contains trace amounts of minerals such as calcium, iron, magnesium, and potassium, which are removed during the refining process of regular sugar.
2. Rich in Antioxidants: Raw sugar retains some of the antioxidants present in sugar cane, which help neutralize free radicals and support overall health.
3. Lower Glycemic Index: It has a slightly lower glycemic index than refined sugar, which means it may have a less pronounced effect on blood sugar levels, though it’s still important to use in moderation.
4. Supports Digestion: Some believe that raw sugar may have mild digestive benefits because of the presence of molasses, which can aid in digestion and gut health.
5. Natural Energy Source: Like other sugars, raw sugar provides quick energy to the body, making it useful for replenishing energy after exercise or physical activity.